QIGONG WORKSHOP with Dr Hung D Tran Saturday 13th July 2019 10am-4.30pm @ The Dojo, 2a Doyle Gardens, London NW10 3DA
reduce stress, build resilience, improve vitality
This is a foundation course exploring methods for enhancing physical and mental health, wellbeing. Please wear comfortable, loose clothing. This workshop is open to adults at any level of experience. Feel free to bring your friends. Light refreshments provided.
This workshop will cover :
A simple yet powerful set of qigong exercises for attuning to daily and seasonal rhythms
Developing the ability to sense, build and utilise Qi for self-healing
Lifestyle advice for living in harmony with the seasons of life