Unlock the healing power of qigong in just 15 minutes of daily practice.
What are the core objectives?
Learn a truly holistic exercise that harmonises all aspects of your being
Learn a 5 sequence template for successful qigong practice.
Deepen your understanding and practice of qigong
Understand basic Chinese medical theory and it's application to your life
Essential acupressure points to massage and rejuvenate the face & body
Who is is for? For those who are complete beginners it is a chance to learn the basic set of qigong. For those who have attended previous workshops it will be a chance to review, and build upon the previous workshops. ou will be able to assess your strengths and weaknesses in terms of physical and mental health. This empowers you to select the types of food, activities and lifestyle that are most suitable for you as an individual.
What new thing will you learn? For absolute beginners you will learn the 5-Element Qigong as the foundation practice. For those who have already attended it is an opportunity to review and learn deeper aspects of the qigong form.
At this workshop on we shall learn to build more qi and circulate it through the channels of the body.
What else will you learn?
Who is this workshop suitable for? The workshop is suitable for absolute beginners as well as those who have studied with us before. Please wear loose, comfortable clothing. The main practice area is clean and has firm cushioned mats on the floor. So there will be no wearing of shoes or slippers - just barefeet or socks. There will be light refreshments. Lunch will not be provided. There are places to eat just around the corner from the venue.
What to bring? If you wish please bring a meditation cushion to sit on.
What about follow ups after the workshop? We plan to follow up with a FREE live webinar a few weeks later. This will be an opportunity to answer your questions, review techniques, and to encourage your practice. Details will be emailed to you following the workshop.
The Venue The DOJO, 2a Doyle Gardens, London NW10 3DA Dojo is a Japanese term that literally means “place of the way”. It is something more than just a training hall for martial arts; it is a place where committed studying and practice result in the awakening of mind and body and all that flows from that.
This is situated in a safe and quiet residential area in Kensal Green. It’s a beautiful, light and tranquil space.
Getting there The nearest stations are Kensal Rise (overground) and Kensal Green (Bakerloo & overground) The venue is approximately 10 minutes walk from the above stations. Bus number 187 from Kensal Rise stops right outside. Parking is on street or meters and is free on Saturdays in this area. Please check the restrictions upon arrival.
Cost : £180
How to book Please email us and we shall send you an invoice with details for making a bank transfer. Please make payments in full to secure your place. Numbers are limited to ensure a good level of attention & support for those attending.
Cancellation policy Due to the venue hire policy we can only offer 50% refunds for cancellations received before 21st August. Regrettably no refunds can be given for cancellations after this date.