who is it for?
Many of our patients ask what they can do to support their recovery following treatments with us. To assist them we developed a self-care programme called Care For Your Qi.
This programme can be accessed either by our patients following a course of treatments with us or as a stand alone programme of self-care.
How can you access this programme?
One-on-one sessions are available at our Central London clinic or via Skype. Workshops are also being planned.
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what is it?
Classical Chinese Medicine has gifted humanity with an abundance of natural and transformative methods to heal and enhance our wellbeing. A cornerstone of this wondrous health care system is the emphasis on personal care and prevention.
We have developed a programme of self-care, drawn from these timeless principles, updated for modern day folks called Care for Your Qi. It consists of simple yet potent exercises (qigong), balanced nutrition (food energetics), and meditation practices tailored for your constitutional type and capacities.
Through understanding what, when, how, and why of exercise, balanced eating, cleansing, detox, and relaxing the mind we move ourselves beyond merely 'getting by' to enjoying radiant health and a deeper sense of wellbeing.