Slides for this webinar :
Here is the video from the "Care For Your Qi" webinars on 27th May 2020.
You can listen and follow along to the entire video.
If you've previously attended and wish to review, here is the content and timing in the video where you'll find the relevant sections.
0-3min 6s : What is Qi?
3min 5s : Introduction to webinar
6min 30s : Warm up sequence
Practicing 5 Steps of Qi Cultivation
13min 30s : Step 1. Entering Stillness
16min 55s : Step 2. Gathering Qi
20min 30s : Step 3. Qigong Form - 5 Element Tuning Qigong
20min 50s : Earth
22min 20s : Metal
23min 45s : Water
25min 25s : Wood
27min 30s : Fire
29min 30s : Step 4. Spontaneous Qi Flow
32min 40s : Step 5. Closing Sequence - Facial Rejuvenation Massage
How To Master Qigong
36mins : What is Qigong?
38min 40s : Why practice qigong?
40min 40s : What is mastery?
42 mins : 3 Steps to Mastery
42min 50s : Why? Setting your personal goals
43min 28s : What? Setting your objectives / dosage of medicine
44min 18s : A Review of the 5 Steps of Qi Cultivation
46min 30s : How? Tracking your progress
49min 10s: How? Tracking your habits / qigong practice
50min 45s : Owning your qigong practice
52min 16s : Take Away message
53mins 56s : Q&A
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