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Slides for this webinar : 
Here is the video from the "Care For Your Qi" webinars on 27th May 2020. You can listen and follow along to the entire video. If you've previously attended and wish to review, here is the content and timing in the video where you'll find the relevant sections. Introduction 0-3min 6s : What is Qi? 3min 5s : Introduction to webinar 6min 30s : Warm up sequence Practicing 5 Steps of Qi Cultivation 13min 30s : Step 1. Entering Stillness 16min 55s : Step 2. Gathering Qi 20min 30s : Step 3. Qigong Form - 5 Element Tuning Qigong 20min 50s : Earth 22min 20s : Metal 23min 45s : Water 25min 25s : Wood 27min 30s : Fire 29min 30s : Step 4. Spontaneous Qi Flow 32min 40s : Step 5. Closing Sequence - Facial Rejuvenation Massage How To Master Qigong 36mins : What is Qigong? 38min 40s : Why practice qigong? 40min 40s : What is mastery? 42 mins : 3 Steps to Mastery 42min 50s : Why? Setting your personal goals 43min 28s : What? Setting your objectives / dosage of medicine 44min 18s : A Review of the 5 Steps of Qi Cultivation 46min 30s : How? Tracking your progress 49min 10s: How? Tracking your habits / qigong practice 50min 45s : Owning your qigong practice 52min 16s : Take Away message 53mins 56s : Q&A Comments are closed.
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