What is Dampness?
Anything that upsets our normal functioning is called a pathogenic factors (PF). There are many categories of PF’s, amongst them are the climatic (environmental) factors. There are 6 climatic factors, dampness, cold, heat (fire), wind, summer-heat, and dryness. Modern homes have heating and air-conditioning which have eased the problems of climatic extremes of cold, humidity, and summer heat. Here we shall focus on Dampness of which there are two types, external & internal. External Dampness Can be an issue for those living in basement flats, near waterways, very damp environments, or with hidden mould. Internal Dampness Internally generated Dampness is a bigger issue and is the focus of this article. What are the signs & symptoms of Dampness? Physical signs & symptoms
Psychological signs Dampness is often accompanied by a feeling of being overwhelmed—whether consciously or not. When dampness is prevalent a person can feel, as they say, ‘swamped’ by life. What are the causes of Dampness? Common Causes
Underlying imbalances These can be assessed by a qualified practitioner of Chinese medicine.
What can I do to help myself? General guidelines for people with dampness : 1. Ensure proper bowel function 2. Foods & activities to avoid These things trigger or cause Dampness in the body :
3. Foods & activities that are helpful These things help to drain and resolve Dampness from the body :
Comments are closed.
|
Categories |