Here's a summary of what we covered during this week's webinar
The topic was "Making Your own Medicine 101"
What did we learn?
What is your inner medicine?
Qi is the inner medicine, see this article
How to begin making your own inner medicine?
The word qigong consists of two characters, qi and gong.
The meaning of the character for gong is
- develop skill
So in practicing qigong we develop the skills of working with qi.
There are three foundation skills that are developed with qigong practice, these are :
Discover, Gather and Circulate the Qi
We used a qigong practice called "Return To Spring"
Return to Spring
From the 5 Element Tuning Qigong Sequence
We learned the Water & Wood movements.
What's the take away?
Please practice :)
When is the next webinar?
Wed 13th May @ 3pm GMT
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