The information for this article is derived from Classical Chinese medicine as transmitted by my teacher, Dr Jeffrey Yuen and is generously shared in a blog by Betty Ming Liu.
For a general guideline for healthy eating, click here
For a user-friendly list of food groups that are health and those that are not, click here
On Betty's site you may find helpful recipes.
Most of the products can be obtained online or from high quality supermarkets such as Waitrose, Planet Organic, Wholefoods, and many independents in your area.