People who have studied qigong with us share their experiences...
Remarkably few people know about the system of self-care called Qigong (pronounced chee-gung). It is often compared to yoga and has strong links with Tai Chi. Qigong is very easy to learn with a wide range of scientifically proven health benefits. Yet it only takes 15 minutes of daily practice to experience all these incredible benefits. If you’re completely new, here’s a link to frequently asked question about tai chi & qigong.
Here are the 5 reasons why I believe you will benefit from learning qigong with us :
What is qigong?
Qigong (pronounced “chee gung”) refers to a diverse set of practices that coordinate body, breath, and mind.
It is one of the major branches of Chinese Medicine (CM) which includes food therapy, massage (tuina), acupuncture, Chinese herbal medicine.