5 Reasons Why You Should Practice Qigong

Remarkably few people know about the system of self-care called Qigong (pronounced chee-gung). It is often compared to yoga and has strong links with Tai Chi. Qigong is very easy to learn with a wide range of scientifically proven health benefits. Yet it only takes 15 minutes of daily practice to experience all these incredible benefits. If you’re completely new, here’s a link to frequently asked question about tai chi & qigong.
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Here are the 5 reasons why I believe you will benefit from learning qigong with us : 

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1. Easy to learn 
With our method of teaching qigong you can learn the core skills in just one day. This will enable you to practice safely, skilfully and confidently at home. 


2. Fun to practice
Being clear about the purpose of practicing qigong and understanding how to personalise your qigong sessions allows you be more engaged in the process of shaping your health. 

3. Effectiveness is backed by science.
In just 15 minutes of daily practice you will experience so many benefits.

To read personal stories from people who've studied qigong with us, click here

Much of the scientifically reported benefits are summarised here :

• improved mental and physical focus
• a sense of wellbeing
• quickly overcome jet lag
• controlling blood pressure
• reduced the pain & stiffness of osteoarthritis
• lifts mental depression
• improved lung function
• reduced chronic pain
• improved balance
• improved muscle tone
• improved quality of life
• balanced immune system
• enhanced mental & physical performance
• improved recovery from sports injuries
• better mental focus

etc...

4. Safely practiced by anyone, anywhere at anytime
The gentle nature of qigong can be practiced by anyone. We have taught people from all walks of life. The great thing is that you don't need much floor space nor special equipment. 

5. Unlock your healing potential 
You can extract the full benefit of qigong by learning the foundation skills such sensing, activating, circulating and consolidating your own qi. 

You will not get the full impact from learning qigong from popular online sources such as YouTube. What you will see are a bunch of techniques and not how to develop the internal skills and sensitivity required to access the full healing effect of qigong. 

For upcoming workshops, click here